Advance Combative Theories

It can be incredibly hard to find the drive to stay active when everything is shut down and you are being told to stay home if you don't have to go out. For those who do not already have the habit of good routines, try finding a group (there are many online options now) to exercise with, but be ...

Kyu (coloured)Belt Exams are a little different having to hold them over a period of two Sundays individually or in Family groups. Kudos to the students for their perseverance in maintianing their studies through out the Quarantine. Last two groups this Sunday 13 Dec and then we will get our re...

As the weather turns us indoors, it is more important than ever during this pandemic to be getting regular exercise. It is proven that regular exercise improves both Physical and Mental Health. Recent studies indicate less severe symptoms of cold and flu (and covid 19) as regular exercise boosts...

Not sure you want to attend in person classes yet? You can zoom into classes with us now, and we are working to create a more functional digital learning experience.

In following guidelines and recommendations from Health Authorities from the World Health Organization down through all levels of Government to Hamilton Public Health, we have established a plan for our unique space and programming.
So what steps are we taking to ensure the safety of our students...

Hours were updated.